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	<title>Man in Apron &#187; avocado</title>
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	<description>The gastronomic experience of a Brazilian gourmet</description>
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		<title>Guacamole</title>
		<link>http://www.maninapron.com/guacamole/</link>
		<comments>http://www.maninapron.com/guacamole/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 01:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[tomatoes]]></category>

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		<description><![CDATA[Ingredients: 2 medium tomatoes, without seeds 1 medium red chile pepper (Dedo-de-moça) 1/4 cup fresh coriander 1 medium avocado Juice of a medium lemon 1 medium onion, chopped 3 tablespoons olive oil Sal to taste Serve with tortillas, tortilla chips or other chips Preparation: Cut the tomatoes in very small cubes. Cut the chile open [...]]]></description>
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<p style="text-align: center;"><a href="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg"><br />
</a><a href="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg"><a href="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg"><img class="aligncenter size-full wp-image-180" title="guacamole" src="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg" alt="" width="680" height="300" /></a><br />
</a></p>
<p><strong>Ingredients:</strong></p>
<p>2 medium tomatoes, without seeds<br />
1 medium red chile pepper  (Dedo-de-moça)<br />
1/4 cup fresh coriander<br />
1 medium avocado<br />
Juice of a medium lemon<br />
1  medium onion, chopped<br />
3 tablespoons olive oil<br />
Sal to taste</p>
<p>Serve with tortillas, tortilla chips or other chips</p>
<p><strong>Preparation:</strong></p>
<p>Cut the tomatoes in very small cubes. Cut the chile open (lengthwise), remove  seeds and filaments, and chop finely. Chop the fresh coriander, also finely. Set  aside.</p>
<p>Peel avocado, remove the pit and put the flesh in a deep bowl. Smash the pulp  with a fork, leaving some small pieces. Sprinkle with lemon juice.</p>
<p>Add tomatoes, pepper, coriander, onion, olive oil and salt. Mix well and  serve immediately.</p>
<p><strong>Tips:</strong></p>
<p>Serve the guacamole as soon as it&#8217;s done, so the avocado won&#8217;t get dark and  bitter. In case you can&#8217;t serve it immediately, keep the guacamole in the fridge  and place the avocado pit inside it (after rinsed and dried with a paper  towel).</p>
<p><strong>Time Required:</strong> 20 min<br />
<strong>Servings:</strong> 6 Servings</p>
<p>Photo Credit: <a href="http://www.flickr.com/photos/casers/138034919/" target="_blank">Casers Jean</a></p>
<p style="text-align: center;">

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