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<channel>
	<title>Man in Apron &#187; olive oil</title>
	<atom:link href="http://www.maninapron.com/tag/olive-oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.maninapron.com</link>
	<description>The gastronomic experience of a Brazilian gourmet</description>
	<lastBuildDate>Sun, 15 May 2011 02:42:50 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Shrimp in Crab shells &#8211; Practical</title>
		<link>http://www.maninapron.com/shrimp-in-crab-shells-practical/</link>
		<comments>http://www.maninapron.com/shrimp-in-crab-shells-practical/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 00:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Food]]></category>
		<category><![CDATA[Sea Food]]></category>
		<category><![CDATA[bouillon cube]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[heart of palm]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[whear flour]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/?p=214</guid>
		<description><![CDATA[Ingredients: Shrimp Olive oil Margarine 1 bouillon cube Wheat flour Peas Olives Heart of palm Cream &#160; Preparation method: Fry 3 tablespoons of olive oil, 1 tablespoon of butter and a bit of ready season in a pan. Place the chopped shrimps and cook for about 4 minutes. Remove the shrimps using a skimmer and [...]]]></description>
			<content:encoded><![CDATA[
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<p><strong>Ingredients:</strong></p>
<p>Shrimp</p>
<p>Olive oil</p>
<p>Margarine</p>
<p>1 bouillon cube</p>
<p>Wheat flour</p>
<p>Peas</p>
<p>Olives</p>
<p>Heart of palm</p>
<p>Cream</p>
<p>&nbsp;</p>
<p><strong>Preparation method:</strong></p>
<p>Fry 3 tablespoons of olive oil, 1 tablespoon of butter and a bit of ready season in a pan. Place the chopped shrimps and cook for about 4 minutes. Remove the shrimps using a skimmer and set the remaining broth aside. In the same pan, melt 2 tablespoons of margarine with one bouillon cube. Combine 4 tablespoons of wheat flour, making a ball of flour in the center of the pan. Place on top of this flour ball the remaining broth from the cooked shrimps, some milk (just enough to soften the sauce), the shrimps, 1 can of peas, some chopped olives, ½ jar of heart of palm and some cream. Then place it in the crab shells, sprinkle grated cheese and heat in oven.</p>
<p><img style="display: inline; float: left; border-width: 0px;" title="flag_br[4]" src="http://www.maninapron.com/wp-content/uploads/2010/09/flag_br4_thumb.gif" border="0" alt="flag_br[4]" width="18" height="12" align="left" /> <a href="http://www.homemnacozinha.com/camarao-na-casca-de-siri-pratico"> Camarão na casquinha de siri</a></p>

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		</item>
		<item>
		<title>Milanesa Risotto</title>
		<link>http://www.maninapron.com/milanesa-risotto/</link>
		<comments>http://www.maninapron.com/milanesa-risotto/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 00:36:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[arboreal rice]]></category>
		<category><![CDATA[bouillon cube]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/?p=210</guid>
		<description><![CDATA[Ingredients: 2 teacups arboreal rice 2 tablespoons olive oil ½ glass white wine 1,8 l (60.86 oz) water 2 meat bouillon cubes 1 vegetable flavored bouillon cube ½ onion Saffron Salt 1 tablespoon butter Preparation method: For the broth: Boil the water and the bouillon cubes. Set aside. For the saffron: Mix 100ml (3.38 oz) [...]]]></description>
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<p><strong>Ingredients:</strong><br />
2 teacups arboreal rice<br />
2 tablespoons olive oil<br />
½ glass white wine<br />
1,8 l (60.86 oz) water<br />
2 meat bouillon cubes<br />
1 vegetable flavored bouillon cube<br />
½ onion<br />
Saffron<br />
Salt<br />
1 tablespoon butter</p>
<p><strong>Preparation method:</strong></p>
<p>For the broth:<br />
Boil the water and the bouillon cubes. Set aside.</p>
<p>For the saffron:<br />
Mix 100ml (3.38 oz) (half a glass) of the broth with the powdered saffron, until it has dissolved completely. Set aside.</p>
<p>For the risotto:<br />
Chop the onion and fry it in olive oil in a large pan. Add the rice and stir, mixing the rice, onion and olive oil. Pour the wine and stir until it dries. Using a ladler, add the broth little by little, maintaining the rice constantly wet until it becomes al dente (which shall take about 15 minutes). Until then, do not stop stirring. Add the saffron juice and keep the process going until the rice is al dente. Add a tablespoon of butter and put a lid over the pan. Let the butter melt and then serve.</p>
<p><img style="display: inline; float: left; border-width: 0px;" title="flag_br[4]" src="http://www.maninapron.com/wp-content/uploads/2010/09/flag_br4_thumb.gif" border="0" alt="flag_br[4]" width="18" height="12" align="left" /><a href="(ta"> Risoto a Milanesa</a></p>

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		</item>
		<item>
		<title>Risotto with gorgonzola, pears and walnuts</title>
		<link>http://www.maninapron.com/risotto-with-gorgonzola-pears-and-walnuts/</link>
		<comments>http://www.maninapron.com/risotto-with-gorgonzola-pears-and-walnuts/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 18:28:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Veggie]]></category>
		<category><![CDATA[arboreal rice]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[gorgonzola cheese]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/risotto-with-gorgonzola-pears-and-walnuts/</guid>
		<description><![CDATA[Ingredients: 2 teacups arboreal rice 4 tablespoons olive oil 1 tablespoon butter ½ onion, chopped 1 teacup white wine, dry 1 ½ liter (50.7 oz) chicken broth 2 pears (unpeeled), in small cubes 8 tablespoons gorgonzola cheese Parmesan cheese, to taste Pepper, to taste Chopped walnuts Preparation method: Make chicken broth with 1,5 l (0.39 [...]]]></description>
			<content:encoded><![CDATA[
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<p><a href="http://www.maninapron.com/wp-content/uploads/2010/12/risoto_gorg_.jpg"></a><a href="http://www.maninapron.com/wp-content/uploads/2010/12/risoto-gorgonzola-pera-nozes.jpg"></a><a href="http://www.maninapron.com/wp-content/uploads/2010/12/risoto-gorgonzola-pera-nozes.jpg"><img class="aligncenter size-full wp-image-172" title="risoto-gorgonzola-pera-nozes" src="http://www.maninapron.com/wp-content/uploads/2010/12/risoto-gorgonzola-pera-nozes.jpg" alt="" width="680" height="300" /></a></p>
<p><strong>Ingredients</strong>:</p>
<p>2 teacups arboreal rice</p>
<p>4 tablespoons olive oil</p>
<p>1 tablespoon butter</p>
<p>½ onion, chopped</p>
<p>1 teacup white wine, dry</p>
<p>1 ½ liter (50.7 oz) chicken broth</p>
<p>2 pears (unpeeled), in small cubes</p>
<p>8 tablespoons gorgonzola cheese</p>
<p>Parmesan cheese, to taste</p>
<p>Pepper, to taste</p>
<p>Chopped walnuts</p>
<p><strong>Preparation method:</strong></p>
<p>Make chicken broth with 1,5 l (0.39 gallons) of drinking water and 2 bouillon cubes (chicken flavored). Let it simmer.</p>
<p>Cut the pears into cubes. They should be small, but big enough not to fall apart. Place them in a bowl with water and the juice of half a lemon to prevent it from rusting. Set aside.</p>
<p>Pour the olive oil in a pan over low heat. Add the onion and stir with a wooden spoon for 4 minutes, or until it becomes transparent. If you prefer to, mince the onion in a food processor before braising. Add the rice, braising it for up to 2 minutes over high heat, and add wine next. It is required to stir the rice until the wine evaporates completely. For about 15 minutes, add a ladle of the chicken broth and stir constantly; once it dries, add another ladle.</p>
<p>Add the gorgonzola cheese and the drained pears in the risotto pan and stir until the cheese melts.</p>
<p>Sprinkle the chopped walnuts and carefully stir.</p>
<p>Check the consistence: be careful not to cook it for too long. Risottos should be <em>al dente</em>. If it is still raw, keep cooking for another minute, and if necessary add a little (just a little) more broth.</p>
<p>Turn off the heat, add the butter, do not stir and put a lid on the pan.</p>
<p>Season with pepper, and stir the risotto once more.</p>
<p>Finally, sprinkle the parmesan.</p>
<p>Photo Credit &#8211; Ricardo Cobra</p>
<p><img style="display: inline; float: left; border-width: 0px;" title="flag_br[4]" src="http://www.maninapron.com/wp-content/uploads/2010/09/flag_br4_thumb.gif" border="0" alt="flag_br[4]" width="18" height="12" align="left" /></p>
<p><a href="http:// http://www.homemnacozinha.com/risoto-de-gorgonzola-pera-e-nozes" target="_blank">Risoto de gorgonzola, pera e nozes</a></p>

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		</item>
		<item>
		<title>Breadstick: Grissini</title>
		<link>http://www.maninapron.com/breadstick-grissini/</link>
		<comments>http://www.maninapron.com/breadstick-grissini/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 14:23:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dry yeast]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[sal]]></category>
		<category><![CDATA[suggar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wheat flour]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/?p=143</guid>
		<description><![CDATA[Grissinis are well-known crispy breadsticks originated in Turin, commonly served in antipasti. Little is known of its origin, but we know they are excellent when served with pâtés and flavored butter. Ingredients: Ingredients for the dough: 4 teacups wheat flour 2 teaspoons sugar 10g (0.35 oz) dry yeast 2 teaspoons salt 8 tablespoons olive oil [...]]]></description>
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<p style="text-align: center;"><a href="http://www.maninapron.com/wp-content/uploads/2010/10/grissini.jpg"><a href="http://www.maninapron.com/wp-content/uploads/2010/10/grissini1.jpg"><img class="aligncenter size-full wp-image-200" title="grissini" src="http://www.maninapron.com/wp-content/uploads/2010/10/grissini1.jpg" alt="" width="680" height="300" /></a><br />
</a></p>
<p>Grissinis are well-known crispy breadsticks originated in Turin, commonly served in antipasti. Little is known of its origin, but we know they are excellent when served with pâtés and flavored butter.</p>
<p><strong>Ingredients:</strong></p>
<p><em> Ingredients for the dough:</em></p>
<p>4 teacups wheat flour</p>
<p>2 teaspoons sugar</p>
<p>10g (0.35 oz) dry yeast</p>
<p>2 teaspoons salt</p>
<p>8 tablespoons olive oil</p>
<p>2 tablespoons butter</p>
<p>1 teacup warm water</p>
<p><em>Ingredients for the spices:</em></p>
<p>2 tablespoons dehydrated granulated garlic</p>
<p>2 teaspoons black pepper</p>
<p>3 tablespoons grated parmesan cheese</p>
<p>3 tablespoons oregano</p>
<p><strong>Preparation method:</strong></p>
<p>Mix all the ingredients for the dough and batter until it becomes even and elastic. Anoint the surface and cover the dough with olive oil. Split the dough and let it rest for 20 minutes. Flatten it using a rolling pin down to about 1 cm (0.4 inches) thick. Then moist the surface with some water and sprinkle the topping over the dough. Cut the dough with a cutter, twist the sticks and arrange them on a baking dish previously anointed with olive oil. Bake over medium heat until they are golden.</p>
<p><a href="http://www.homemnacozinha.com/palitinhos" target="_blank">Grissini </a></p>
<p>Photo Credit: <a href="http://www.flickr.com/photos/grongar/3908439722/" target="_blank">Grongar</a></p>

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		</item>
		<item>
		<title>Barbecue sauce</title>
		<link>http://www.maninapron.com/barbecue-sauce/</link>
		<comments>http://www.maninapron.com/barbecue-sauce/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 15:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauce]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[white vinegar]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/barbecue-sauce/</guid>
		<description><![CDATA[Photo Credit: Jason McArthut Ingredients: 4 tablespoons olive oil ½ onion, chopped or blended ½ teacup thick tomato sauce ½ teacup ketchup Salt to taste Pepper to taste ½ lemon ½ tablespoon white vinegar 1 tablespoon Worcestershire sauce 1 tablespoon mustard 3 tablespoons honey Preparation method: Gold the chopped onion in olive oil and add [...]]]></description>
			<content:encoded><![CDATA[
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<p align="center"><a href="http://www.maninapron.com/wp-content/uploads/2010/09/bbqsauce.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="bbq sauce" border="0" alt="bbq sauce" src="http://www.maninapron.com/wp-content/uploads/2010/09/bbqsauce_thumb.jpg" width="244" height="196" /></a> </p>
<p align="center">Photo Credit: <a href="http://www.flickr.com/photos/jmcar/2306141954/" target="_blank">Jason McArthut</a></p>
<p><strong>Ingredients:</strong></p>
<p>4 tablespoons olive oil</p>
<p>½ onion, chopped or blended</p>
<p>½ teacup thick tomato sauce</p>
<p>½ teacup ketchup</p>
<p>Salt to taste</p>
<p>Pepper to taste</p>
<p>½ lemon</p>
<p>½ tablespoon white vinegar</p>
<p>1 tablespoon Worcestershire sauce</p>
<p>1 tablespoon mustard</p>
<p>3 tablespoons honey</p>
<p><strong>Preparation method:</strong></p>
<p>Gold the chopped onion in olive oil and add one by one all of the ingredients according to the order displayed above, stirring constantly, until it becomes a sauce.</p>
<p>Wait until it is cold and serve.</p>
<p><a href="http://www.homemnacozinha.com/molho-barbecue" target="_blank"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="flag_br[1]" border="0" alt="flag_br[1]" src="http://www.maninapron.com/wp-content/uploads/2010/09/flag_br12.gif" width="18" height="12" />&#160; Barbecue Sauce</a></p>

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		</item>
		<item>
		<title>Pesto Sauce</title>
		<link>http://www.maninapron.com/pesto-sauce/</link>
		<comments>http://www.maninapron.com/pesto-sauce/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 03:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pinyon nuts]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/?p=39</guid>
		<description><![CDATA[Photo Credit: Kusine Ingredients: 2 teacups fresh basil leaves, washed 2 garlic cloves 1 teacup parmesan cheese 1 teacup pinyon nuts ½ teacup olive oil Preparation method: In a blender, blend the basil, garlic, parmesan, pinyon nuts and olive oil. If necessary, add some more olive oil. Heat everything (with the pasta) in the pan. [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.maninapron.com%252Fpesto-sauce%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FazaOfP%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Pesto%20Sauce%22%20%7D);"></div>
<p style="text-align: center;"><a href="http://www.maninapron.com/wp-content/uploads/2010/09/pesto.jpg"><img class="aligncenter size-full wp-image-134" title="pesto" src="http://www.maninapron.com/wp-content/uploads/2010/09/pesto.jpg" alt="" width="375" height="500" /></a>Photo Credit: <a href="http://www.flickr.com/photos/kusine/4783117534/" target="_blank">Kusine</a></p>
<p><strong>Ingredients:</strong></p>
<p>2 teacups fresh basil leaves, washed</p>
<p>2 garlic cloves</p>
<p>1 teacup parmesan cheese</p>
<p>1 teacup pinyon nuts</p>
<p>½ teacup olive oil</p>
<p><strong>Preparation method:</strong></p>
<p>In a blender, blend the basil, garlic, parmesan, pinyon nuts and olive oil. If necessary, add some more olive oil. Heat everything (with the pasta) in the pan.</p>
<p><img class="alignnone size-full wp-image-29" title="flag_br" src="http://www.maninapron.com/wp-content/uploads/2010/09/flag_br.gif" alt="" width="18" height="12" /> <a href="http://www.homemnacozinha.com/molho-pesto" target="_blank">Molho Pesto</a></p>

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		</item>
		<item>
		<title>Homemade roast beef</title>
		<link>http://www.maninapron.com/homemade-roast-beef/</link>
		<comments>http://www.maninapron.com/homemade-roast-beef/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Food]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper peppercorn]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/?p=31</guid>
		<description><![CDATA[Photo Credit: Ricardo Cobra/Man in Apron Ingredients: 2 tablespoons butter 2 tablespoons olive oil 1 kg (2.2 lbs) filet mignon 2 teacups red wine 1 tablespoon vegetable broth 2 bay leaves Pepper and peppercorn to taste Salt to taste Preparation method: Heat the olive oil and butter to a high temperature. Fry the meat until [...]]]></description>
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<p style="text-align: center;"><a href="http://www.maninapron.com/wp-content/uploads/2010/09/roastbeef.jpg"><img class="aligncenter size-full wp-image-121" title="roastbeef" src="http://www.maninapron.com/wp-content/uploads/2010/09/roastbeef.jpg" alt="" width="500" height="375" /></a>Photo Credit: <a href="http://www.flickr.com/photos/homemnacozinha/2704098200/" target="_blank">Ricardo Cobra/Man in Apron</a></p>
<p><strong>Ingredients:</strong></p>
<p>2 tablespoons butter</p>
<p>2 tablespoons olive oil</p>
<p>1 kg (2.2 lbs) filet mignon</p>
<p>2 teacups red wine</p>
<p>1 tablespoon vegetable broth</p>
<p>2 bay leaves</p>
<p>Pepper and peppercorn to taste</p>
<p>Salt to taste</p>
<p><strong>Preparation method:</strong></p>
<p>Heat the olive oil and butter to a high temperature. Fry the meat until browned on all sides. It takes 10 minutes of frying per kilo (35.27 oz) of meat for crispiness on the outside and redness inside. Add a teacup of red wine and allow the meat absorb the taste. Set the meat aside. Onto the same pan pour the other cup of red wine, the vegetable broth dissolved in 1 teacup of water, two bay leaves, peppercorn, pepper and salt to taste. Let it improve. If necessary, add some more butter or some cornstarch to thicken it.</p>
<p><img class="alignnone size-full wp-image-29" title="flag_br" src="http://www.maninapron.com/wp-content/uploads/2010/09/flag_br.gif" alt="" width="18" height="12" /> <a href="http://www.homemnacozinha.com/rosbife-caseiro" target="_blank">Rosbife Caseiro</a></p>

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		<title>Guacamole</title>
		<link>http://www.maninapron.com/guacamole/</link>
		<comments>http://www.maninapron.com/guacamole/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 01:16:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.maninapron.com/?p=18</guid>
		<description><![CDATA[Ingredients: 2 medium tomatoes, without seeds 1 medium red chile pepper (Dedo-de-moça) 1/4 cup fresh coriander 1 medium avocado Juice of a medium lemon 1 medium onion, chopped 3 tablespoons olive oil Sal to taste Serve with tortillas, tortilla chips or other chips Preparation: Cut the tomatoes in very small cubes. Cut the chile open [...]]]></description>
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<p style="text-align: center;"><a href="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg"><br />
</a><a href="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg"><a href="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg"><img class="aligncenter size-full wp-image-180" title="guacamole" src="http://www.maninapron.com/wp-content/uploads/2008/11/guacamole.jpg" alt="" width="680" height="300" /></a><br />
</a></p>
<p><strong>Ingredients:</strong></p>
<p>2 medium tomatoes, without seeds<br />
1 medium red chile pepper  (Dedo-de-moça)<br />
1/4 cup fresh coriander<br />
1 medium avocado<br />
Juice of a medium lemon<br />
1  medium onion, chopped<br />
3 tablespoons olive oil<br />
Sal to taste</p>
<p>Serve with tortillas, tortilla chips or other chips</p>
<p><strong>Preparation:</strong></p>
<p>Cut the tomatoes in very small cubes. Cut the chile open (lengthwise), remove  seeds and filaments, and chop finely. Chop the fresh coriander, also finely. Set  aside.</p>
<p>Peel avocado, remove the pit and put the flesh in a deep bowl. Smash the pulp  with a fork, leaving some small pieces. Sprinkle with lemon juice.</p>
<p>Add tomatoes, pepper, coriander, onion, olive oil and salt. Mix well and  serve immediately.</p>
<p><strong>Tips:</strong></p>
<p>Serve the guacamole as soon as it&#8217;s done, so the avocado won&#8217;t get dark and  bitter. In case you can&#8217;t serve it immediately, keep the guacamole in the fridge  and place the avocado pit inside it (after rinsed and dried with a paper  towel).</p>
<p><strong>Time Required:</strong> 20 min<br />
<strong>Servings:</strong> 6 Servings</p>
<p>Photo Credit: <a href="http://www.flickr.com/photos/casers/138034919/" target="_blank">Casers Jean</a></p>
<p style="text-align: center;">

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